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5 to 3 liters of water all day long. Now I notice that I have gained some weight but this is also visible on my stomach.
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A bit vicious circle so actually. At my previous job I was less bothered by the muscle pain, because then I worked less intensively physically.
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I think squats are a nasty weird non-normal movement and that’s why I never do that. However, I want to grow and I have heard that squats are quite important if you want to grow. Does anyone know a similar exercise.
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